SHYFTCLOCK OUT

★★★★★ 4.8 (312 Reviews) ↓
 
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Real Shift Workers. Real Results.

Trusted by Night Shift

Rated by nurses, drivers, and warehouse workers who sleep when the sun's up.

4.8 from 312 reviews
Night Shift · 7P–7A

First thing that actually accounts for my schedule. I get home at 7:30am with the sun blasting through every crack in the curtains and I'd just lay there for hours. Clock Out gets me down in about 30 minutes and I'm sleeping past noon for the first time in two years.

SM
Sarah M.
ICU Nurse · Night Shift
Verified Buyer
3rd Shift · 10P–6A

I used to take Benadryl and feel like a zombie by the time my next shift started. My kids are getting ready for school when I walk in the door — I've got maybe a 5-hour window to sleep. Clock Out lets me actually make those hours count. No more zombie mode.

DT
Darnell T.
Warehouse Supervisor · 3rd Shift
Verified Buyer
Overnight Routes · Variable

My sleep schedule changes every week depending on the route. I tried every supplement that exists and they're all designed for someone with a 10pm bedtime. This is the first one that actually gets what my life looks like. I keep a bottle in my cab now.

JR
Jessica R.
CDL Driver · Regional Overnight
Verified Buyer
Night Shift · 7P–7A

I've been on nights for three years and sleep is the one thing I could never figure out. Melatonin from CVS either did nothing or made me feel like garbage when my alarm went off. Two weeks on Clock Out and I'm finally getting 6 solid hours. My girlfriend noticed the difference before I did.

MJ
Marcus J.
ER Nurse · Night Shift
Verified Buyer
Overnight Sort · 11P–7A

Every sleep brand out there is marketing to people doing yoga in white pajamas. I'm coming home from an 8-hour sort shift with sore feet and a brain that won't shut off. A coworker handed me Clock Out in the breakroom and said trust me. She was right. Subscribed after the first bottle.

KW
Keisha W.
Fulfillment Associate · Overnight Sort
Verified Buyer
Overnight Post · 10P–6A

I don't need a "sleep journey." I need to be unconscious for 6 hours and then functional when I wake up. That's exactly what this does. No weird dreams, no hangover, no groggy afternoon. Just sleep. Recommending it to every guy on my shift.

CD
Carlos D.
Security Officer · Overnight Post
Verified Buyer
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See What Clock Out Does to Your Shift Sleep

Tracked by real night shift workers using WHOOP — before and after 30 days with Clock Out.

Without Clock Out
SHYFT
18%
Shift Sleep
Score
Hours Slept
4.2h
Consistency
28%
Sleep Efficiency
52%
Wake-Ups
4.1x
Poor
Sufficient
Optimal
30 Days
With Clock Out
With Clock Out ✦
SHYFT
91%
Shift Sleep
Score
Hours Slept
7.1h
Consistency
86%
Sleep Efficiency
93%
Wake-Ups
0.6x
Poor
Sufficient
Optimal
Trusted Formula
Non-GMO
Made in USA
GMP Certified
Full Dosages Listed
Non-Habit Forming
3rd Party Tested
Night Shift Approved
SHYFT — Ingredient Section Preview

The Science Behind SHYFT Sleep

A targeted blend of calming botanicals, amino acids, and sleep-support ingredients designed to help your body unwind after long shifts.

Valerian Extract (Root)

150 mg

Botanical Extract

A traditional root extract commonly used in sleep support formulas. Valerian has been relied upon for centuries to promote relaxation and support the body's natural wind-down process — positioned here as a cornerstone of the calming nighttime blend.

Chamomile Extract (Flower)

100 mg

Botanical Extract

A flower extract commonly associated with relaxation and nighttime routines. Chamomile contains apigenin, a compound that supports calm — making it especially valuable for winding down after a high-stress shift.

GABA

100 mg

Neurotransmitter Support

Included in the formula as a key calming ingredient used in sleep-support supplements. GABA is your brain's natural "off switch" — a neurotransmitter that helps reduce neural activity and quiet the mental noise that keeps you wired after a long shift.

L-Tryptophan

100 mg

Amino Acid

An essential amino acid used in nighttime wellness formulas. Your body converts L-Tryptophan into serotonin and then melatonin — the upstream pathway that supports your natural sleep chemistry alongside the direct melatonin dose.

Lemon Balm Extract

100 mg

Botanical Extract

A botanical included in the blend to support a calmer, less stressed transition into sleep. Lemon balm has been shown to promote relaxation and ease the shift from "work mode" to "rest mode" — the hardest part of a shift worker's morning.

Passion Flower Extract

100 mg

Botanical Extract

A traditional plant extract commonly used in relaxation formulas and included here for nighttime support. Passion flower works synergistically with GABA to help reduce the racing thoughts that keep shift workers staring at the ceiling.

Melatonin

2 mg

Sleep Cycle Support

Included in the formula to support the body's natural sleep-wake cycle. When you get home from a night shift, the sun is telling your brain it's daytime. 2mg of melatonin replaces the signal the sun is suppressing — a precise dose that triggers sleep without the groggy hangover that higher amounts can cause.

Supplement Facts

Serving Size 2 Capsules Daily
Servings Per Container 30
Product Amount 60 Capsules
Melatonin Included
Questions

Straight answers. No fluff.

Regular melatonin is one ingredient at one dose for people who sleep at night. Clock Out combines Melatonin, GABA, and Valerian Root specifically for daytime sleep after a night shift. It helps you fall asleep, calm down, and stay asleep — not just one of those things.
No. We use a precise dose of melatonin — enough to trigger sleep, not enough to leave you foggy. Valerian Root helps with sleep quality so you wake up rested, not drugged.
Right when you get home from your shift. Take 2 capsules with water before you start your sleep routine. Most shift workers take it between 6–8am.
Yes. All ingredients are generally recognized as safe at the dosages listed. No prescription needed. If you have a medical condition or take medication, check with your doctor first — that's standard for any supplement.
Use Clock Out on the days you need to sleep during the day after a night shift. You don't need to take it on nights when you're sleeping on a normal schedule.
Yes. No contracts, no commitments. Cancel with one click from your account or email us. We don't do sneaky billing.